Blog - Gut Health 101

Learn the basics from our Gut Health 101 series, and dive into insights, research, and tips from our experts in Gut Matters.

What Does Indigestion Feel Like? Understanding the Symptoms and Causes
What Does Indigestion Feel Like? Understanding the Symptoms and Causes
What does indigestion feel like? 🦠🔥 Learn the symptoms of bloating, nausea, and stomach discomfort, plus tips to relieve and prevent indigestion naturally. Read more!”
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Are Gut Health Tests Worth It? 🤔 A Comprehensive Analysis
Are Gut Health Tests Worth It? 🤔 A Comprehensive Analysis
Are gut health tests worth it? Learn which gut tests are backed by science—like C. diff toxin testing, fecal calprotectin, and stool cultures—and why at-home...
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Are Gut Health Supplements Worth It? A Look at the Evidence 🧐
Are Gut Health Supplements Worth It? A Look at the Evidence 🧐
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Gut 101: Your Body’s Superhighway to Health
Gut 101: Your Body’s Superhighway to Health
This blog explores the GI tract’s key functions, from digestion to nutrient absorption, and highlights the role of the microbiome and gut-brain axis. It offers...
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Gut 101: How Psyllium Fiber Unlocks Gut Health and Total Health
Gut 101: How Psyllium Fiber Unlocks Gut Health and Total Health
This post explores the many benefits of psyllium fiber for gut health, including its ability to regulate bowel movements, feed gut bacteria, and support heart and...
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Gut 101: Understanding and Managing IBS using a Scientific Approach
Gut 101: Understanding and Managing IBS using a Scientific Approach
This blog post explains the causes, symptoms, and evidence-based management strategies for IBS, including dietary adjustments (low-FODMAP diet, fiber), stress reduction, probiotics, and medication options....
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