Blog - Gut Health 101

What Does Indigestion Feel Like? Understanding ...
What does indigestion feel like? 🦠🔥 Learn the symptoms of bloating, nausea, and stomach discomfort, plus tips to relieve and prevent indigestion naturally. Read more!”
What Does Indigestion Feel Like? Understanding ...
What does indigestion feel like? 🦠🔥 Learn the symptoms of bloating, nausea, and stomach discomfort, plus tips to relieve and prevent indigestion naturally. Read more!”

Are Gut Health Tests Worth It? 🤔 A Comprehensiv...
Are gut health tests worth it? Learn which gut tests are backed by science—like C. diff toxin testing, fecal calprotectin, and stool cultures—and why at-home microbiome tests may not be...
Are Gut Health Tests Worth It? 🤔 A Comprehensiv...
Are gut health tests worth it? Learn which gut tests are backed by science—like C. diff toxin testing, fecal calprotectin, and stool cultures—and why at-home microbiome tests may not be...

Are Gut Health Supplements Worth It? A Look at ...
In recent years, gut health supplements have surged in popularity, with many products promising improved digestion, enhanced immunity, and overall well-being. But are these supplements truly effective, or could some...
Are Gut Health Supplements Worth It? A Look at ...
In recent years, gut health supplements have surged in popularity, with many products promising improved digestion, enhanced immunity, and overall well-being. But are these supplements truly effective, or could some...

Gut 101: Your Body’s Superhighway to Health
This blog explores the GI tract’s key functions, from digestion to nutrient absorption, and highlights the role of the microbiome and gut-brain axis. It offers actionable tips for maintaining gut...
Gut 101: Your Body’s Superhighway to Health
This blog explores the GI tract’s key functions, from digestion to nutrient absorption, and highlights the role of the microbiome and gut-brain axis. It offers actionable tips for maintaining gut...

Gut 101: How Psyllium Fiber Unlocks Gut Health ...
This post explores the many benefits of psyllium fiber for gut health, including its ability to regulate bowel movements, feed gut bacteria, and support heart and weight health. It offers tips...
Gut 101: How Psyllium Fiber Unlocks Gut Health ...
This post explores the many benefits of psyllium fiber for gut health, including its ability to regulate bowel movements, feed gut bacteria, and support heart and weight health. It offers tips...

Gut 101: Understanding and Managing IBS using a...
This blog post explains the causes, symptoms, and evidence-based management strategies for IBS, including dietary adjustments (low-FODMAP diet, fiber), stress reduction, probiotics, and medication options. Luméa offers targeted supplements to...
Gut 101: Understanding and Managing IBS using a...
This blog post explains the causes, symptoms, and evidence-based management strategies for IBS, including dietary adjustments (low-FODMAP diet, fiber), stress reduction, probiotics, and medication options. Luméa offers targeted supplements to...