Frequently asked questions

How should I take the products together? +
Take one sachet of Luméa Balance mixed in water daily. Pair with 1–2 Luméa Calm capsules, taken before meals or as needed. Safe to take together daily.
Do I need both products for results? +
Each product can be used on its own, but together they offer complementary support: fiber promotes regularity, while peppermint helps soothe occasional discomfort.
Is the bundle safe for daily use? +
Yes. Both psyllium fiber and peppermint oil are well-studied and safe for daily use when taken as directed. Check with your healthcare provider if you have specific medical conditions.
What clinical evidence supports this bundle? +
Psyllium husk improves stool regularity and supports cholesterol management (Anderson JW, et al. Am J Clin Nutr. 2009). Enteric-coated peppermint oil capsules reduce IBS-related discomfort (Khanna R, et al. J Clin Gastroenterol. 2014). Combined fiber and peppermint strategies are recognized in digestive health guidelines (AGA Clinical Practice Update, 2021).

Customer Reviews

★★★★★

Finally regular—every day

I used to always wonder if today would be ‘a good day’ digestion-wise. Since starting Luméa, I’ve been regular for the first time in years. No bloat, no drama.

— Sarah
From: Luméa Balance All Natural Psyllium Fiber
★★★★★

Surprisingly easy on my stomach

I was nervous to try fiber again after bad experiences, but this one’s different. Super gentle, no cramps, and I feel lighter by day two. Definitely sticking with it.

— Olivia
From: Luméa Balance All Natural Psyllium Fiber
★★★★★

Mixes smooth. Works fast.

Most fiber I’ve tried is gritty and gross. This stuff actually blends well and started helping by the second day. It’s now part of my daily routine.

— Mark
From: Luméa Balance All Natural Psyllium Fiber
★★★★★

Finally convenient!

Single packs are super handy—especially when I’m running around or traveling. No scooping, no mess.

— Jason
From: Luméa Balance All Natural Psyllium Fiber
★★★★★

So much cleaner

You can really tell this psyllium is high grade—super fine and pure. No weird taste or fillers. Just clean fiber that does the job.

— Chloe
From: Luméa Balance All Natural Psyllium Fiber
★★★★★

Backed by science

As someone who reads the labels, I appreciate how transparent Luméa is. The formulation is actually backed by research—and it shows in the results.

— Laura
From: Luméa Balance All Natural Psyllium Fiber
★★★★★

No more bloat

I started this for constipation, but what I didn’t expect was how much it reduced my bloating too. I actually feel good in my clothes again.

— Ethan
From: Luméa Balance All Natural Psyllium Fiber
★★★★★

Gentle and predictable

Unlike other fibers that hit too hard, this one is smooth. I stay regular without the urgency or discomfort. Super reliable.

— Mia
From: Luméa Balance All Natural Psyllium Fiber
★★★★★

Part of my gut routine

I take Luméa psyllium every morning with water. It keeps everything flowing and I actually notice when I skip a day.

— Nina
From: Luméa Balance All Natural Psyllium Fiber
★★★★★

Works without the drama

It works quietly in the background—no bloating, no urgency, just better digestion overall. Exactly what I wanted.

— Alex
From: Luméa Balance All Natural Psyllium Fiber
★★★★★

Amazing Relief!

I've struggled with IBS for years, but Luméa's peppermint oil has been a game changer. No more bloating!

— Emily
From: Luméa Calm All Natural Peppermint Oil
★★★★★

Great for Digestion

The peppermint oil has improved my digestion and eased my bloating. Highly recommend!

— Sofia
From: Luméa Calm All Natural Peppermint Oil
Gut Health Bundle: Balance Psyllium + Calm Peppermint Oil

Benefits

Promotes regularity and gut comfort. Helps reduce occasional bloating & abdominal discomfort. Clinically supported, evidence-based ingredients. Convenient daily routine for total digestive health.

Nutrition

Fiber: 7g superfine psyllium husk per serving Peppermint: pure coated capsules for targeted release 100% natural, non-GMO, no gluten, no dairy, no sugar

Flavor

Clean, neutral fiber + refreshing peppermint capsules.

How to use

Take 1 serving of Luméa Balance (psyllium fiber) daily with water, plus 1–2 capsules of Luméa Calm (peppermint oil) as needed. Follow label directions.